Psychotherapy

Psychotherapy offers a space to explore your inner world and gain perspective. You don’t need to be in crisis or have a diagnosis to begin. Whether you’re hoping to understand yourself better or struggling right now, you’re very welcome to get in touch.

Therapy can help you make sense of past experiences, including trauma, while staying focused on how life feels now. In a confidential and supportive relationship, you can express feelings, notice patterns and explore change.

My approach is warm, active and collaborative. We’ll think together about what feels difficult, how it affects you and what may help, drawing on different therapeutic approaches in a way that feels useful to you.

I’ve worked with people from all walks of life, in private practice and in the NHS.