Psychotherapy can help with anxiety, low mood, stress, burnout, relationship difficulties, loss, low confidence, recurring patterns of behaviour and periods of significant change. You do not need to be in crisis or have a diagnosis to benefit from therapy.

When we are too close to our own experience, it can be difficult to see what is keeping us stuck. Psychotherapy creates space to step back, gain a broader perspective and develop a deeper understanding of the thoughts, feelings, patterns and ways of coping involved. From there, we can explore different ways of responding and make changes that can have a meaningful impact.

Executive coaching is a focused, collaborative process for exploring professional challenges, decisions and development.

It can help with leadership, transitions, difficult working relationships, confidence, performance and questions about how you want to work or lead. The aim is to gain perspective, understand what may be getting in the way and identify practical ways forward.

Reflective supervision gives lawyers and legal professionals protected space to think about the emotional, relational and professional demands of their work.

It can help you step back from high-pressure situations, reflect on how the work is affecting you, recognise patterns that may contribute to stress or burnout, and develop more sustainable ways of working.

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Some people come with a clear issue they want to address; others simply want to explore understanding themselves better. Part of the early work is understanding what is happening and what you would like to change.

Psychotherapy sessions are 50 minutes.

Executive coaching and reflective supervision sessions are usually 90 minutes, allowing more time to explore professional issues in depth and identify useful next steps.

Psychotherapy usually begins with weekly sessions. Over time, and depending on what feels appropriate, we may move to fortnightly sessions.

Executive coaching and reflective supervision are usually less frequent. We might meet once or twice a month initially, with longer intervals between sessions as the work progresses.

We’ll arrange a mutually convenient time for a free 15-minute online conversation. This gives us a chance to briefly discuss what has brought you to therapy, coaching or supervision, what you would like to work on, and whether working together feels like a good fit.

We can also discuss the type of work that may be most helpful and the likely frequency of sessions.

Fees can vary depending on how often we meet and whether sessions take place online or in person.

Psychotherapy sessions start from £85 for 50 minutes, and coaching sessions from £150 for 90 minutes.

We can discuss the most suitable arrangement for you when we first speak.

Where do sessions take place?

Sessions are available online or in person in Waterloo (SE1) and Nailsworth, Gloucestershire.

You can choose to meet entirely online, entirely in person, or use a combination of both, depending on what works best for you.